marymal141's Journal, 22 February 2016

241.4 lb Lost so far: 3.1 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1170 kcal

Fat: 79.47g | Prot: 89.54g | Carb: 20.60g.   Breakfast: Tyson Foods Sausage Patty, Cooked Egg. Lunch: Chicken Breast, Stir Fried Vegetables. Dinner: Beef Sausage, Chicken Thigh (Skin Eaten), Fresh & Easy Guacamole. Snacks/Other: Oil Popped White Popcorn. more...

3507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...