Weigh In record (no journal entry) for 22 February 2016
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183.4 lb
Lost so far: 10.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1230 kcal
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Fat: 46.43g | Prot: 96.96g | Carb: 97.02g.
Breakfast: Roastbeef (Nur mager gegessen), Line Frischkäse Pur, Tomaten, Golden Toast Roggen Toasties. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Roastbeef (Nur mager gegessen), Frischkäse Light, Golden Toast Roggen Toasties. more...
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gaining 7.7 lb a week
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