Lutz.Ringleb's Journal, 22 February 2016

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Weigh In record (no journal entry) for 22 February 2016

195.6 lb Lost so far: 8.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2016:

2479 kcal

Fat: 92.32g | Prot: 189.55g | Carb: 188.25g. Breakfast: Stadtbäckerei Junge Streuselschnecke, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Elliptical - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Lutz.Ringleb's Journal, 22 February 2016

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