desoizal's Journal, 22 February 2016

192.7 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 61.03g | Prot: 171.40g | Carb: 409.91g.   Breakfast: Uncle Ben's Wholegrain& Quinoa Tomato & Basil, John West Tuna Chunks in Spring Water, Prime Nutrition Intra-MD Orange Carnage. Lunch: Coconut Oil, Morrisons Pink Lady Apple, Banana, Broccoli, Beetroot, Parsnips, Morrisons Piccolo Tomatoes, Onions, Nando's Coat & Cook Peri-Pero Chicken Sun-Dried Tomato & Basil, Morrisons Swede, Courgette, Sweet Potato, Morrisons Sweet & Crunchy Stir Fry, Morrisons Bistro Style Salad, Morrisons British Turkey Breast Steaks, Avocado. more...

3114 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Weight Training (Bodybuilding) - 47 minutes. more...