Weigh In record (no journal entry) for 21 February 2016
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244.4 lb
Lost so far: 0.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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806 kcal
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Fat: 54.72g | Prot: 62.39g | Carb: 17.80g.
Lunch: Guacamole with Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.4 lb a week
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