Weigh In record (no journal entry) for 20 February 2016
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191.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2822 kcal
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Fat: 76.52g | Prot: 164.62g | Carb: 378.12g.
Breakfast: Mr Kipling Bramley Apple Pies. Lunch: Morrisons Carrots & Peas, Extra Virgin Olive Oil, Parsnips, Morrisons Sliced Mixed Peppers, Onions, Broccoli, Banana, Morrisons Vegetable Stir Fry, Morrisons Bistro Style Salad, Sweet Potato, Avocados, Morrisons Piccolo Tomatoes, Beetroot, Morrisons Basa Fillets Skinless & Boneless. more...
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3119 kcal
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Activities & Exercise:
Power Walking - 1 hour, Weight Training (Bodybuilding) - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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