Weigh In record (no journal entry) for 19 February 2016
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246.3 lb
Lost so far: 17.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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866 kcal
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Fat: 25.89g | Prot: 82.48g | Carb: 73.60g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Zucker. Lunch: Schinken (Extra mager), Weizenbrötchen. Dinner: Karpfen, Butter, Olivenöl, Florette Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karpfen. Snacks/Other: Äpfel. more...
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losing 5.4 lb a week
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