Lutz.Ringleb's Journal, 19 February 2016

Weigh In record (no journal entry) for 19 February 2016

197.8 lb Lost so far: 6.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:

1332 kcal

Fat: 44.40g | Prot: 128.58g | Carb: 103.97g. Breakfast: Whey Protein. Dinner: Gut & Günstig Steakhouse Pfanne. more...

2515 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 43.2 lb a week


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Lutz.Ringleb's weight history