=Cinek='s Journal, 17 February 2016

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Weigh In record (no journal entry) for 17 February 2016

212.3 lb Lost so far: 0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:

1622 kcal

Fat: 51.68g | Prot: 30.48g | Carb: 178.22g. Breakfast: Pasta Jajeczna, Chleb z Mąki Kukurydzianej (Sucha Mieszanka), Herbata z Cukrem. Dinner: Piwo Jasne, Zupa Ogórkowa. more...

2616 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 23 hours and 44 minutes. more...

gaining 37.0 lb a week

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=Cinek='s Journal, 17 February 2016

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