Weigh In record (no journal entry) for 16 February 2016
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158.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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979 kcal
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Fat: 31.50g | Prot: 41.85g | Carb: 138.40g.
Breakfast: Milk. Lunch: Spaghetti. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Vegetable Beef Soup (Home Recipe). more...
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losing 3.9 lb a week
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