Weigh In record (no journal entry) for 16 February 2016
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153.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1269 kcal
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Fat: 44.29g | Prot: 56.72g | Carb: 157.45g.
Breakfast: Cheese Slices Light, Malted Danish Bread. Lunch: Chicken Nuggets, Butter, Crumpet. Dinner: Fusilli, Hellmann's Lighter Than Light Mayonnaise, Lettuce, Tomatoes, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Salt & Vinegar Potato Crisps, Tomato Sauce, Boiled Egg, Danish Bread, Morrisons Skimmed Milk. more...
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2534 kcal
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Activities & Exercise:
Bathing - 30 minutes, cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, reading - 1 hour. more...
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steady weight
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