Weigh In record (no journal entry) for 15 February 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1748 kcal
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Fat: 47.82g | Prot: 206.36g | Carb: 126.85g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Ken's Steak House Fat Free Ranch Dressing, Chili work, Subway Double Chicken Chopped Salad. Dinner: Wal-Mart Chicken Breast Tenderloins, Oranges, Harris Teeter Blueberries, Strawberries. Snacks/Other: 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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3306 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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