desoizal's Journal, 14 February 2016

189.8 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 70.62g | Prot: 167.79g | Carb: 338.79g.   Lunch: McVitie's Double Chocolate Digestives, Morrisons Baby Potatoes, Morrisons Mixed Pepper Stir Fry, Morrisons Trimmed Beans, Morrisons Vine Ripened Cherry Tomatoes, Banana, Onions, Old El Paso Stand 'N' Stuff Soft Taco Kit, Lamb Roast (Lean Only Eaten), Sweet Potato, Parsnips, Morrisons Sliced Mixed Peppers, Beetroot, Morrisons Swede, Cabbage. more...

2941 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...