Weigh In record (no journal entry) for 13 February 2016
|
206.1 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
3022 kcal
|
Fat: 172.24g | Prot: 105.32g | Carb: 250.95g.
Breakfast: Normaler Kaffee, Lätta Halbfettmargarine, Dulano Delikatess Hinterkochschinken, Grafschafter Vollkorntoast. Lunch: Normaler Kaffee, Teviana Erdbeer-Sahne-Schnitte. Dinner: Kartoffelauflauf (einfach), Green Grocer's Rahmgemüse Königsgemüse, Knorr Thai-Kokos Hähnchen (310g). Snacks/Other: Mister Choc Golden Puffs, funny-frisch Chipsfrisch Ungarisch. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|