Weigh In record (no journal entry) for 13 February 2016
|
222.4 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
1935 kcal
|
Fat: 120.86g | Prot: 179.97g | Carb: 33.63g.
Lunch: Ei, Aldi Mini Wiener. Dinner: Balsamico, Olivenöl, Gemischte Blattsalate, Tomaten, Gurke (mit Schale), Ja! Schweine-Schnitzel. Snacks/Other: Goldessa Körniger Frischkäse. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|