Weigh In record (no journal entry) for 10 February 2016
|
154.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2016:
|
1895 kcal
|
Fat: 59.06g | Prot: 116.55g | Carb: 225.98g.
Breakfast: Morrisons White Crusty Rolls, Tesco Wafer Thin Ham, Boiled Egg, Heinz Tomato Ketchup. Lunch: Total 0% Greek Yoghurt, Morrisons Cheese Slice, Baked Beans, Weight Watchers Malted Danish Bread, Onions, Tesco Smoked Bacon Rashers. Dinner: Onion Bhaji, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Chicken Tikka. Snacks/Other: Morrisons Skimmed Milk, Tesco Californian Raisins, Apples. more...
|
|
2667 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|