Weigh In record (no journal entry) for 10 February 2016
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176.6 lb
Lost so far: 15.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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962 kcal
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Fat: 12.05g | Prot: 44.17g | Carb: 180.18g.
Breakfast: Zimt, Chiquita Banane. Lunch: Bandnudel Rucola Pfanne. Dinner: Milbona Skyr Vanille. Snacks/Other: Birnen, Birnen. more...
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gaining 0.8 lb a week
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