Weigh In record (no journal entry) for 09 February 2016
|
184.7 lb
Lost so far: 8.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1701 kcal
|
Fat: 76.05g | Prot: 119.41g | Carb: 136.88g.
Breakfast: Jean Luc Camembert, Tomaten, Golden Toast Roggen Toasties, Edeka Deutsches Corned Beef, Line Frischkäse Pur. Lunch: Kohlrabi, K-Classic Putenschnitzel Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lysell Zwiebelfisch, Frischkäse Light, Weißbrot. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hgp44's weight history
|