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JAYLA
Journal
31 Dec 09
JAYLA's Journal, 31 December 2009
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Weigh In record (no journal entry) for 31 December 2009
159.8 lb
Lost so far:
20.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2009:
620 kcal
Fat: 24.51g | Prot: 31.91g | Carb: 69.00g.
Breakfast:
Dunkin Donuts iced caramel.
Lunch:
benefiber, string cheese, hearts of romaine.
Dinner:
fried chicken.
Snacks/Other:
TLC Cookie - Oatmeal Dark Chocolate.
more...
2286 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 19 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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