Weigh In record (no journal entry) for 06 February 2016
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167.3 lb
Lost so far: 10.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1236 kcal
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Fat: 27.52g | Prot: 25.30g | Carb: 104.90g.
Breakfast: Азбука Вкуса Рыба под Маринадом. Lunch: Простые Чипсы из Кукурузы, Куриные Котлеты на Пару, Kozel Пиво Темное. more...
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losing 9.3 lb a week
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