Weigh In record (no journal entry) for 03 February 2016
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173.1 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1791 kcal
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Fat: 52.13g | Prot: 75.44g | Carb: 259.32g.
Breakfast: Coop Qualité & Prix Crunch Müesli, Vollkornbrot, Äpfel, Kaffee Creme, Butter, Vollkornbrot. Lunch: Kaffee mit Milch und Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coop Rotkraut, Coop Pouletbrust. Dinner: Coop Prix Garantie Gnocchi Di Patate, Chinesisch Gebratener Reis, Coop Pouletbrust, Äpfel. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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