Weigh In record (no journal entry) for 02 February 2016
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1115 kcal
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Fat: 29.13g | Prot: 79.41g | Carb: 140.34g.
Breakfast: Zimt, Chiquita Banane. Lunch: Milch 1,5%, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl (Gefroren), K-Classic Champignons, Schweinesteak oder Schnitzel. Dinner: Milbona Skyr Vanille. Snacks/Other: Birnen. more...
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losing 6.2 lb a week
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