Weigh In record (no journal entry) for 01 February 2016
|
218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1845 kcal
|
Fat: 65.84g | Prot: 90.48g | Carb: 234.15g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Fuji Apples, Compliments Whole Grain Macaroni & Cheese. Dinner: Cooked Cauliflower (from Fresh), 365 Balsamic Vinegar of Modena, Salmon, Sweet Potato (Mashed, Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
|
|
5345 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours and 23 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|