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GraybillDo
Journal
10 Oct 11
GraybillDo's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
130.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1931 kcal
Fat: 61.94g | Prot: 73.63g | Carb: 247.16g.
Breakfast:
1% milk, Chocolate Cheerios.
Lunch:
lean cuisine turkey.
Dinner:
crusty bread, french onion soup.
Snacks/Other:
white wine, merci, caramel corn, chobani.
more...
1783 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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