Weigh In record (no journal entry) for 01 February 2016
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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784 kcal
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Fat: 11.68g | Prot: 43.06g | Carb: 132.15g.
Breakfast: Zimt, Chiquita Banane. Lunch: Bandnudel Rucola Pfanne. Dinner: Milbona Skyr Vanille. Snacks/Other: Birnen. more...
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losing 4.6 lb a week
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maysammy111's weight history
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