CathyWall's Journal, 30 January 2016

154.0 lb Lost so far: 39.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 80.73g | Prot: 67.32g | Carb: 107.32g.   Breakfast: Bob's Red Mill Flax Seed, Apples, Egg. Lunch: Loin Pork Roast (Lean and Fat Eaten). Dinner: Potato Chips. Snacks/Other: Spectrum Chia Seeds, Bob's Red Mill Organic High Fiber Coconut Flour, Carob Powder or Flour, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Flax Seed. more...

2281 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 4 hours. more...