Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fred4win
Journal
29 Jan 16
fred4win's Journal, 29 January 2016
fred4win's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2016
214.0 lb
Lost so far:
4.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
1070 kcal
Fat: 70.26g | Prot: 96.56g | Carb: 11.00g.
Dinner:
Pork Neck Bones, Pork Chop.
Snacks/Other:
David Seeds Roasted and Salted Sunflower Seeds, Skippy Creamy Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds).
more...
2373 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fred4win's weight history
view complete history