Weigh In record (no journal entry) for 28 January 2016
|
168.2 lb
Lost so far: 20.1 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1907 kcal
|
Fat: 72.67g | Prot: 80.55g | Carb: 196.51g.
Breakfast: Bananas, Boiled Egg, Skippy Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Great Value French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Panera Bread Gingerbread Man Cookie, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Sonic Classic Chicken Sandwich Grilled. Snacks/Other: Apothic Red Wine. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisterinchrist's weight history
|