Weigh In record (no journal entry) for 28 January 2016
|
250.7 lb
Lost so far: 13.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1418 kcal
|
Fat: 58.63g | Prot: 85.50g | Carb: 134.73g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Brezel, Metzgerfrisch Leberkäse. Dinner: Hengstenberg Knax Gurken, Mischkornbrot, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Stollen. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bayernkönigin's weight history
|