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Mirej
Journal
28 Dec 09
Mirej's Journal, 28 December 2009
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Weigh In record (no journal entry) for 28 December 2009
132.5 lb
Lost so far:
25.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2009:
117 kcal
Fat: 0.99g | Prot: 5.59g | Carb: 21.05g.
Breakfast:
corn bran cereal, french vanilla coffee, neilson milk 1%.
more...
1458 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 10.5 lb a week
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