Weigh In record (no journal entry) for 23 January 2016
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247.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1903 kcal
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Fat: 85.23g | Prot: 145.46g | Carb: 139.98g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Hormel Original Pepperoni Slices, Lettuce, Cherry Tomatoes, Domino's Pizza Buffalo Chicken Pizza, Wingstop Hot Wings. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla. more...
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3306 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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