Weigh In record (no journal entry) for 23 January 2016
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253.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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3765 kcal
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Fat: 63.23g | Prot: 337.22g | Carb: 471.23g.
Breakfast: Myprotein Impact Whey Protein Strawberry Cream, Olimp Gold Omega 3, Banane, 100% Vollkornbrot, Gut & Günstig Lachsschinken. Lunch: Protein Cheese-Cake mit Himbeeren, Body Attack Carb Control Crispy Caramel Flavour, 100% Vollkornbrot, Schwarz Cranz Hähnchenbrustfilet. Dinner: 100% Vollkornbrot, Globus Paprika Mix, Wiesenhof Eiklar, Eagle Supps Protein Tortitos. Snacks/Other: ESN Nitro Amino, Banane, Olimp Carbonox, Biotech USA After, Weider Premium BCAA, Myprotein Glutamin. more...
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3647 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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