Weigh In record (no journal entry) for 22 January 2016
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132.1 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1117 kcal
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Fat: 31.59g | Prot: 67.51g | Carb: 139.17g.
Breakfast: Apfel, Egg Whey Protein. Lunch: Spaghetti Bolognese. Dinner: Lidl Brezel, Alpenmark Maasdamer, Dulano Chorizo Salami, Körnerbrot, Myprotein Impact Diet Whey. Snacks/Other: Kaba Kakao, Choco Bistro Triple Chocolate Cookies, Alnatura Akazienhonig, Actimel Actimel. more...
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1931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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