Weigh In record (no journal entry) for 06 October 2011
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188.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1906 kcal
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Fat: 109.92g | Prot: 96.94g | Carb: 125.21g.
Breakfast: Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: Deep Fried Potato French Fries (from Frozen), Cheese Burger. Dinner: French Salad Dressing, Caesar Salad with Romaine, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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