Weigh In record (no journal entry) for 21 January 2016
|
184.5 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1173 kcal
|
Fat: 22.50g | Prot: 84.02g | Carb: 158.50g.
Breakfast: Chiquita Banane, Zimt. Lunch: Bandnudel Rucola Pfanne. Dinner: Milbona Skyr Vanille. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maysammy111's weight history
|