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239.6, but it doesn't let you show points, so I rolled up. Hopefully we can go for a walk on the beach tonight. I slept really poorly last night, and I am hoping a walk will help....
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 92.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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1067 kcal
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Fat: 40.23g | Prot: 64.46g | Carb: 109.75g.
Breakfast: Fiber Gummies, Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Diet Orange Soda, Hearty Garlic Deli Style Sandwich Slice Pickles, Butterbread Sliced Bread, Pastrami Seasoned Turkey Breast, Yellow Mustard , Cos or Romaine Lettuce , Light Mayonnaise. Dinner: garlic and butter flavored croutons, Simply Dressed (Caesar), Spinach , Romaine Salad, Almond Accents , Boneless Skinless Chicken Breast. Snacks/Other: crystal light lemon, jj flats, apple, trident white, Water, Nabisco Honey Maid Cinnamon Thin Crisps (100 Calorie Pack) (view details). more...
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3500 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours and 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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