Weigh In record (no journal entry) for 19 January 2016
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248.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1710 kcal
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Fat: 79.30g | Prot: 92.25g | Carb: 168.68g.
Breakfast: Grapefruit, America's Choice Fat Free Milk, Yoplait Light Fat Free Yogurt - Red Raspberry, Jimmy Dean Turkey Sausage Links, Best Yet Eggs, Sara Lee Whole Grain White Bread. Lunch: Mihs Fried Rice, Salmon, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Planters NUT-rition Men's Health Mix (35g), Apples, Strawberries. more...
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losing 2.8 lb a week
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