Weigh In record (no journal entry) for 17 January 2016
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2016:
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1525 kcal
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Fat: 87.76g | Prot: 128.45g | Carb: 83.15g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Chocolate Syrup, Stop & Shop Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Walden Farms Calorie Free Bleu Cheese Dressing, Filippo Berio Extra Virgin Olive Oil, Hass Avocado, Nature's Promise Organic Spring Mix. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Walden Farms Thousand Island Dressing, Market Pantry Cut Cauliflower (frozen). Snacks/Other: Sierra Mist Soda, Cranberry Splash, Diet, Caffeine Free, Quest LT Banana Nut Muffin. more...
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2083 kcal
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Activities & Exercise:
Treadmill walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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