Weigh In record (no journal entry) for 15 January 2016
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2041 kcal
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Fat: 70.03g | Prot: 89.96g | Carb: 266.75g.
Breakfast: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, America's Choice California Navel Oranges, Bananas. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Honeycrisp Apples, Cheddar Cheese, Whole Wheat Bread. Dinner: topco assoociates cottage cheese 4% milkfat, DiGiorno Rising Crust Pizza - Supreme, Tai Pei Vegetable Egg Rolls, Tai Pei Pepper Beef (Package). more...
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steady weight
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