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looks like having a bad cold is good for weight loss even if I've not exercised much all week
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121.0 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2341 kcal
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Fat: 98.32g | Prot: 67.13g | Carb: 287.92g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Heinz Baked Beans, Aldi Breaded Haddock Fillet, Wetherspoon Chips. Dinner: Goodfella's Takeaway Pepperoni Pizza. Snacks/Other: Hula Hoops Puft, Tesco Soda Water with Lime, Walkers Sensations Thai Sweet Chilli, Clementines, Krispy Kreme Glazed Raspberry, Tea with Milk. more...
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1651 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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