Weigh In record (no journal entry) for 15 January 2016
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1205 kcal
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Fat: 22.41g | Prot: 70.86g | Carb: 179.26g.
Breakfast: Zimt, Chiquita Banane. Lunch: Bandnudel Rucola Pfanne. Dinner: Milbona Skyr Vanille. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb, Chiquita Banane. more...
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losing 3.9 lb a week
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