arambow89's Journal, 12 January 2016

Weigh In record (no journal entry) for 12 January 2016

230.4 lb Lost so far: 76.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

250 kcal

Fat: 1.00g | Prot: 60.00g | Carb: 0.00g. Breakfast: Harzer Harzer Käse. more...

2991 kcal

Activities & Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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arambow89's weight history