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gareed
Journal
17 Dec 15
gareed's Journal, 17 December 2015
gareed's Profile
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Weigh In record (no journal entry) for 17 December 2015
236.0 lb
Lost so far:
7.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2015:
388 kcal
Fat: 14.12g | Prot: 11.08g | Carb: 53.15g.
Lunch:
Mushroom Pieces and Stems, Maruchan Oriental Ramen Noodles.
more...
2501 kcal
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 17 hours and 30 minutes.
more...
losing 7.0 lb a week
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