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gareed
Journal
21 Dec 15
gareed's Journal, 21 December 2015
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Weigh In record (no journal entry) for 21 December 2015
234.0 lb
Lost so far:
9.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1159 kcal
Fat: 48.40g | Prot: 39.92g | Carb: 98.17g.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Chicken Express Yeast Roll, Founders Dirty Bastard Scotch Ale, Seasoned Italian Green Beans (Chicken Express), Chicken Express Fried Chicken Thigh.
Snacks/Other:
Lindt Lindor White Chocolate Truffles with a Smooth Filling.
more...
3990 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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