desoizal's Journal, 10 January 2016

194.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 76.17g | Prot: 162.42g | Carb: 277.58g.   Breakfast: Blueberries, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Morrisons Wafer Thin Smoked Ham, Morrisons Bistro Style Salad, Egg, Morrisons Ready to Roast Mediterranean Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach, Asparagus, Black Angus Burger with Truffle, Extra Virgin Olive Oil, Red Onions, Cauliflower, Cherry Tomatoes. more...

2540 kcal

Activities & Exercise: Soccer - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...