Maxine smith's Journal, 09 January 2016

152.8 lb Lost so far: 19.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 34.70g | Prot: 34.50g | Carb: 189.96g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Marks & Spencer Egg Mayo Sandwich. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Multigrain Bread. Snacks/Other: Snack a Jacks Caramel, Waitrose Mince Pies. more...

1936 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...