Weigh In record (no journal entry) for 01 October 2011
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222.5 lb
Lost so far: 5.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1252 kcal
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Fat: 17.08g | Prot: 72.50g | Carb: 209.21g.
Breakfast: Skim Milk, sweetener, Coffee, special k cereal. Lunch: 6" Turkey Breast. Dinner: Yoplait Source 0% Strawberry, Quaker Harvest Crunch, 6" subway turkey. Snacks/Other: Source 0% Raspberry Yogurt, Diet Pepsi, grapes, Apple. more...
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3200 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Desk Work - 3 hours and 20 minutes, Shopping - 1 hour and 15 minutes, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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