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arambow89
Journal
07 Jan 16
arambow89's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
227.7 lb
Lost so far:
78.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
2055 kcal
Fat: 149.05g | Prot: 153.75g | Carb: 30.80g.
Breakfast:
Kiwi, Alnatura Kokosöl Nativ, Gekochtes Ei.
Lunch:
Gutes Land Gouda.
Dinner:
Butter, Avocado, Rote Paprika, Wilhelm Brandenburg Schweine-Stiel-Kotelett.
more...
3938 kcal
Activities & Exercise:
EMS - 30 minutes, Badminton - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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