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Although a naughty day yesterday and went over my 770 calories and also eating a sandwich...Must stay away from bread....Husbands fault as he wanted toast with his tummy bug .......Back on track today....love it I have lost 2 lbs overnight......Aiming for 9-10 lbs for the first month and already on track.....82 lbs still to go for 01st February 2017....
Looking forward to my one meal today of slow cooked kleftico lamb with cauli mash and steamed green veg coated in organic butter - might have one glass of red wine with it
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220.6 lb
Lost so far: 3.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1221 kcal
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Fat: 45.76g | Prot: 53.67g | Carb: 33.32g.
Breakfast: Alpro Soya Organic Soya Milk, Coffee (Instant Powder). Dinner: Red Table Wine, Aldi Grated Cheddar Cheese, Anchor Butter, Cauliflower, Courgette, Baby Spinach, Broccoli, Fullers Butchers Lamb Shank 1/4 Fat. more...
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3278 kcal
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Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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