amandalus's Journal, 17 December 2009

eating more junk lately, missed a few workouts, period coming soon (always weight gain then).

130.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 20.00g | Prot: 68.50g | Carb: 150.50g.   Breakfast: Almond Breeze Vanilla, Product 19. Lunch: Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, W WHT POTATO BREAD, Chicken Noodle Soup. Dinner: Minestrone Soup, W WHT POTATO BREAD, Deli Fresh Oven Roasted Shaved Turkey Breast, Singles American Cheese Slices. more...

1653 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...